You’re too busy to exercise. I understand, I really do. There was a point in my life where I didn’t want to take the time to go walk or lift weights. That’s when I came up with the 2 minute leg routine while I brushed my teeth. I have an electric tooth brush that buzzes every 30 seconds until I’ve done my full two minutes of brushing. This is great to keep my workout on track. (more…)
Playground workout
Last week, you read about using weights while walking, but perhaps, your child is too old for the stroller? Or you want to change up your workout a bit. How about a playground workout? (more…)
Walking and weights
First, you need a stroller & a kid
Next you need a pair of tennis shoes
And finally some hand weights
Last summer, I knew I should be lifting weights to tone and strengthen, but with a little girl around, it was difficult to figure out a good time to squeeze in a workout. This is when I decided that if I could incorporate my daughter into my workout, I’d be spending time with her and exercising at the same time! At the time, I was in the habit of walking while pushing my daughter in the stroller, but I didn’t feel I was getting enough exercise. So that’s when I stepped it up a bit. Here’s what I started doing and have found it tremendously beneficial. (more…)